It is used in treatment of headache, migraine, relieves mental stress and encourages sleep with its warming, comforting natures. It is also useful for treating digestive and menstrual problems. By massage to treat tired aching muscles, perfect for use after sports.
Avoid in the first 3 months of pregnancy and use with care as it is an emmenagogue.
- Vaporiser or burner: 5-7 drops (0.3mL) to water in a vaporiser or burner.
- Massage: 10 drops (0.5mL) to 15-25mL of vegetable carrier oil
- Filled bath: 4-7 drops
- Foot Bath: 5 drops to small basin
Oil should be used within 1 year of opening